John Matuszak Defensive end Born October 25, 1950 died June 17, 1989 NFL career: 1973-1981 6'8", 309 lbs Good day at work translates into a good day at the gym. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Im at the 1385 total. Gained a pound since my last PR in Sept 2014. Come check out our giant selection of T-Shirts, Mugs, Tote Bags, Stickers and More. Marc is involved with the training of nearly 100 strength athletes through his online coaching service (onlinestrengthcoach.com) and his barbell club … 90th percentile - 300 lbs, 400 lbs. Bodybuilding Powerlifting t-shirts & Gifts > Bodybuilding Best Sellers! CafePress brings your passions to life with the perfect item for every occasion. Deadlift: 450 lbs. Front Squat: 315lbs. raw: 279 kg (615.5 lb) 1967 Looking for the ideal Bench Press 400 Club Gifts? In November 1950 he pressed 400 lb (181 kg). > The BENCH PRESS CLUB. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. 99th percentile - 500 lbs, 600 lbs. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. He has competition best raw lifts of 620-pound squat, 455-pound bench press, and 660-pound deadlift at a bodyweight of 248 pounds. Press: 195 lbs. 96th percentile - 365 lbs, 475 lbs. Doug Hepburn becomes the first man to bench press 400, 450, and 500 lb. Slept well last night and ate well today. He pressed 450 lb (204 kg) in 1951, and 500 lb (227 kg) in December 1953. raw: 256 kg (565 lb) 1959: Bruno Sammartino presses 256 kg (565 lb). Younger men are typically able to bench press … The 300-pound bench is the hallmark of a strong guy. 97th percentile - 400 lbs, 500 lbs. 98th percentile - 450 lbs, 550 lbs. Back Squat: 430 lbs. Bench: 295lbs. 5 marathons; 8 50k’s (fastest 7:48 = Bartlett Park 2010) 4 50m (fastest 12:08 = Mississippi 50 2009) 2 24 hour; 1 100m cycle (6:58 = Bluff City Blues 100 2011) I am 100% natural Ive never even taken a single supplement in my whole life. Free Returns 100% Satisfaction Guarantee Fast Shipping Snatch: 165lbs. The Rebels tested in the bench press on Wednesday with sophomore defensive tackle Sincere David leading the pack. Clean and Jerk: 215 lbs. The 6-0, 330-pound sophomore turned in the top bench press … You can bench press 300 pounds in only 12 months- no matter how much you weigh- if you develop proper technique, work hard and consistently, use a training program that develops your muscles and nervous system, and follow a scientifically sound nutrition program that builds muscles and provides energy for intense training. Popular POWERLIFTING BENCH PRESS 300, 400, 500, 600, 700, 800 pound club gift site features POWERLIFTER gifts, BLACK POWER LIFTING Bench Press SHIRTS, and unique WORKOUT gifts such as $14.99 POWERLIFTING t-shirts, POWERLIFTER hats, POWERLIFTING stickers, novelty WEIGHTLIFTING … 261 lbs World's Strongest Man contest - 1978 (4th) and 1979 (4th) Bench Press:500 lbs Squat: 600 lbs During his playing days, Kolb was widely regarded as one of the strongest men in the NFL and played like the strongest one. 95th percentile - 325 lbs, 450 lbs.